LEADER 00000pam  2200361 a 4500 
001    ocn657595543 
003    OCoLC 
005    20141231183328.0 
008    110222s2011    mau      b    001 0 eng   
010    2011002837 
020    9780738214528 (hardback) 
020    0738214523 (hardback) 
035    (OCoLC)657595543 
040    DLC|cDLC|dDLC|dNjBwBT|dUtOrBLW|erda 
042    pcc 
043    mm----- 
082 00 613.2/5|222 
092    613.25|bHAR 
100 1  Harlan, Timothy S.,|d1958- 
245 10 Just tell me what to eat! :|bthe delicious 6-week weight 
       loss plan for the real world /|cTimothy S. Harlan. 
250    First Da Capo Press edition. 
264  1 Cambridge, MA :|bDa Capo Lifelong,|c2011. 
300    vii, 309 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 295-300) and 
       index. 
520    "Dr. Timothy Harlan has counseled thousands of overweight 
       patients searching for weight-loss answers. He noticed 
       that patients were usually told what they could not eat, 
       rather than all the wonderful foods they could eat. Now, 
       physician-chef Harlan provides a solution: an exact 
       prescription for what to eat, how to cook it, when to eat 
       it, and, best of all, why eating great food is the best 
       health decision you will make.Just Tell Me What to Eat! is
       a medically based weight-loss plan for the real world, for
       anyone tired of dubious fad diets, restricted meals, and 
       unappetizing strategies. It emphasizes a Mediterranean 
       diet with high-quality calories and home cooking whenever 
       possible. Dr. Harlan offers a "food mantra" for each day, 
       paired with a menu and easy recipes. By the time you 
       incorporate all the lessons in your diet, you will have 
       naturally slimmed down and changed your eating habits for 
       the betterWith chapters like "What You Should Eat for 
       Breakfast," "How to Arrange Your Dinner Plate," and "Carbs
       are Good for You Too!" this unique day-by-day plan will 
       help even the most frustrated dieters achieve a slimmer, 
       healthier, and happier lifestyle"--|cProvided by 
       publisher. 
650  0 Weight loss. 
650  0 Cooking, Mediterranean. 
655  7 Cookbooks.|2lcgft