| Description |
1 online resource (1 audio file (8hr., 46 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Erin Moon. |
| Summary |
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn: - The essential qualities of movements that are healthy and efficient - Why good movement requires healthy "maps" in the brain - Why pain is sometimes more about self-perception than tissue damage or injury - The science behind mind-body practices - General principles that can be used to improve any movement practice |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
Moon, Erin.
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hoopla digital.
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| ISBN |
9781705214831 (sound recording : hoopla Audio Book) |
|
1705214835 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12982293 |
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