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LEADER 00000cam  2200349 i 4500 
001    sky304897081 
003    SKY 
005    20220601164400.0 
008    211014s2022    enka     b    001 0 eng d 
015    GBC1I1083|2bnb 
020    9781787137677 (hbk.) 
020    1787137678 (hbk.) 
040    UKMGB|beng|erda|cUKMGB|dOCLCF|dOCLCO|dNZAUC|dSDL|dSKYRV
       |dIMmBT|dUtOrBLW 
082 04 613.7/046|223 
092    613.7046|bBAR 
100 1  Barrett, Hannah,|eauthor. 
245 10 Yoga happy :|bsimple tools and practices for everyday calm
       and strength /|cHannah Barrett ; photography by Cecilia 
       Cristolovean ; illustrations by Eleanor Hardiman. 
264  1 London :|bQuadrille,|c2022. 
300    189 pages :|bcolor illustrations ;|c26 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (page 181) and index. 
505 00 |tMove --|tLet's flow --|tCome back to your breath --
       |tFind silence --|tThe power of your words --|tSelf-study 
       --|tFind fulfilment and growth --|tSelf-care and 
       connection --|tFinal thoughts. 
520    "In this book you will find everything you need to build 
       your inner strength and resilience, enhance your yoga 
       practice, and help you find calm, happiness and the 
       resilience to navigate the modern world. Yoga and 
       meditation teacher Hannah Barrett encourages you to 
       incorporate key disciplines, thoughts and actions into 
       your everyday life. Barrett guides you through short, 
       illustrated yoga sequences adapted for all abilities, plus
       gives you breathing techniques, meditations and other 
       proven mindful practices that will help to nourish and 
       support your mind and body"--Publisher's description. 
650  0 Hatha yoga. 
650  0 Well-being. 
655  7 Self-help publications.|2lcgft 
700 1  Cristolovean, Cecilia,|ephotographer. 
700 1  Hardiman, Eleanor. 
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 BAR    AVAILABLE
 Nichols Adult Nonfiction  613.7046 BAR    AVAILABLE