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Author Harbula, Patrick J., author, narrator.

Title Meditation [UNABRIDGED sound recording] : a start here guide for beginners / Patrick J. Harbula, DD.

Edition Unabridged.
Publication Info. New York, NY : Macmillan Audio, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1971861~S1
Location Call No. Status
 95th Street Adult Books on CD Nonfiction  204.35 HAR    AVAILABLE
 Naper Blvd. Adult Books on CD Nonfiction  204.35 HAR    AVAILABLE
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Description 4 audio discs (4.5 hr.) : CD audio, digital ; 4 3/4 in..
digital rdatr
optical rdarm
audio file rdaft
CD audio
Series Start Here Guide.
Summary Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation.
Note Title from container.
Compact discs.
Performer Read by the author.
Subject Meditation -- Sound recordings.
Genre Nonfiction.
Compact discs.
Audiobooks.
ISBN 9781250233240
1250233240
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