| Description |
1 online resource (11 video files (approximately 464 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Series |
Denise Austin fitness videos |
|
Denise Austin fitness videos.
|
| Contents |
Episode 1 Arms & Bust Episode 2 Best of Hit the Spot - Tone & Firm in Minutes Episode 3 Buns Episode 4 Easy Toning Episode 5 Fat Burning Blast Episode 6 Rock Hard Abs Episode 7 Sizzler Episode 8 Stretch & Flex Episode 9 Thighs Episode 10 Tone & Tighten Abs, Buns, Thighs Episode 11 Totally Firm. |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Cal Pozo. |
| Performer |
Instructor, Denise Austin. |
| Summary |
The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Pilates method.
|
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Abdominal exercises.
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Leg exercises.
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Buttocks exercises.
|
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Exercise.
|
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Physical fitness.
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Physical fitness.
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Exercise.
|
| Added Author |
Austin, Denise.
|
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Pozo, Cal.
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Wheeler, Lisa.
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Vikman, Kajsa.
|
|
Hansen, Steve.
|
|
hoopla digital.
|
| Music No. |
MWT12725369 |
|
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