| Description |
1 online resource (1 audio file (4hr., 05 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Gemma Dawson. |
| Summary |
A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves-plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. This must-listen guide covers everything a new mother needs to know to feel supported, empowered, and understood. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Physical fitness -- Health aspects.
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| Added Author |
Stickland, Alexis.
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Dawson, Gemma. Narrator.
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hoopla digital.
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| ISBN |
9781684578955 (sound recording : hoopla Audio Book) |
|
1684578957 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12834120 |
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