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Author Haines, Jean, author.

Title Paint yourself calm : colourful, creative mindfulness through watercolour / Jean Haines.

Publication Info. Tunbridge Wells : Search Press, 2016.
Location Call No. Status
 95th Street Adult Nonfiction  751.422 HAI    AVAILABLE
 Nichols Adult Nonfiction  751.422 HAI    AVAILABLE
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Description 128 pages : illustrations (colour), photographs ; 28 cm
Note Inlcudes index.
Summary Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolour on paper. Meditative, peaceful and calming, watercolour painting offers relief and solace to everyone, with no judgement or goal beyond itself. This book shows you the many ways painting can calm your life, and empower you so you have control over stress or boredom.
Contents Taking a leap. Anyone can paint -- Why you should paint -- Mood changing -- What we need -- Colour flow. Simple landscapes -- Simple coulor flow exercises -- Facing obstacles -- Nature's calming influence -- Calming thoughts -- The peaceful zone. What is the peaceful zone? -- Lifting the mood -- Finding energy and strength -- Sands of time -- Colour from the sun -- Healing herbs -- Nothing but blue skies -- Healing lavender -- Wellbeing -- Inner peace. That peaceful feeling -- Life experiences -- A positive attitude.
Subject Watercolor painting -- Psychological aspects.
Watercolor painting -- Therapeutic use.
Art therapy.
Added Title Colourful, creative mindfulness through watercolour
ISBN 9781782212829 (pbk.)
1782212825 (pbk.)
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