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Author Ratey, John J., 1948-

Title Spark : the revolutionary new science of exercise and the brain / John J. Ratey with Eric Hagerman.

Edition First edition.
Publication Info. New York : Little, Brown, 2008.
Bookmark link: https://library.naperville-lib.org:444/record=b1062036~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.76 RAT    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.76 RAT    AVAILABLE
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Description ix, 294 pages ; 25 cm
Note Includes index.
Contents Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
Subject Exercise -- Psychological aspects.
Exercise -- Physiological aspects.
Mind and body.
Brain.
Added Author Hagerman, Eric.
ISBN 9780316113502
0316113506
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SRP 2010
SRP 2010 X
September 29 2010
SRP 2010 REVIEW: The effects of exercise on the brain. As effective as SSRI's?
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