Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Results Page:  Previous Next
Author Gupta, Sanjay, 1969- author.

Title Keep sharp : build a better brain at any age / Sanjay Gupta, MD ; with Kristin Loberg.

Edition First Simon & Schuster hardcover edition.
Publication Info. New York : Simon & Schuster, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2016546~S1
Location Call No. Status
 95th Street Adult Nonfiction  153.4 GUP    AVAILABLE
 95th Street Adult Nonfiction  153.4 GUP    AVAILABLE
 95th Street Adult Nonfiction  153.4 GUP    AVAILABLE
 95th Street Adult Nonfiction  153.4 GUP    AVAILABLE
 95th Street Adult Nonfiction Popular Picks  153.4 GUP    DUE 05-03-24
 Naper Blvd. Adult Nonfiction  153.4 GUP    AVAILABLE
 Naper Blvd. Adult Nonfiction  153.4 GUP    AVAILABLE
 Naper Blvd. Adult Nonfiction  153.4 GUP    AVAILABLE
 Nichols Adult Nonfiction  153.4 GUP    AVAILABLE
 Nichols Adult Nonfiction  153.4 GUP    AVAILABLE

QR Code
Description 318 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 287-303) and index.
Summary "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"-- Provided by publisher.
Subject Cognition -- Age factors.
Human information processing -- Age factors.
Brain -- Aging.
Aging -- Prevention.
Added Author Loberg, Kristin, author.
ISBN 9781501166730 (hardcover)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.