The low-FODMAP diet for beginners : a 7-day plan to beat bloat and soothe your gut with recipes for fast IBS relief / Mollie Tunitsky with Gabriela Gardner, RDN-AP, LD, CNSC ; foreward by Sushovan Guha, MD, PhD.
As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.