LEADER 00000pam  2200313 i 4500 
003    DLC 
005    20141231200624.0 
008    140703s2015    maua          001 0 eng   
010    2014026432 
020    9781440575204 (pbk.) 
020    1440575207 (pbk.) 
040    DLC|beng|erda|cDLC|dNjBwBT|dUtOrBLW 
042    pcc 
082 00 613.7/046|223 
092    613.7046|bGRO 
100 1  Grossman, Gail Boorstein. 
245 10 Restorative yoga for life ;|ba relaxing way to de-stress, 
       re-energize, and find balance /|cGail Boorstein Grossman, 
       E-RYT, CYKT. 
264  1 Avon, Massachusetts :|bAdams Media,|c[2015] 
300    254 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  History of restorative yoga -- Benefits of restorative 
       yoga -- Get ready to practice restorative yoga -- 
       Breathing and visualizing : Centering exercises ; 
       Breathing exercises -- Visualization/Mantra meditations --
       The poses : Waram-ups ; Back bends ; Twists ; Forward 
       bends ; Inversions ; POses of completion -- The sequences 
       : Sequences for upper body: Neck, upper back, shoulder, 
       and arms ; Sequences for lower body: Legs, knees, feet, 
       hips ; Sequences for back: Lower back pain, sciatica ; 
       Sequences for respiratory issues: General respiratory 
       illnesses, asthma ; Sequences for mental health: 
       Depression, anxiety, stress ; Sequences for digestive 
       disorders: Colitis, Crohn's and irritable bowel syndrome, 
       constipation ; Sequences for neurological disorders: 
       Stroke/high blood pressure, alzheimer's and dementia, 
       Parkinson's disease ; Sequences for women's issues: 
       Menopause, pregnancy ; Sequences for other health issues: 
       Insomnia, headaches, cancer, osteoporosis and osteopenia, 
       jet lag, sore muscles, weight loss. 
520    "Written by instructor Gail Boorstein Grossman, E-RYT 500,
       CYKT, and published in partnership with Yoga Journal, 
       Restorative Yoga for Life teaches you how to practice 
       restorative yoga--a form of yoga that focuses on physical 
       and mental relaxation through poses aided by props. It's a
       gentle yet empowering style that helps you de-stress and 
       re-energize. While restorative yoga is beneficial for your
       entire body, Gail also shows you how to treat more than 
       twenty ailments, such as headaches, digestive issues, and 
       anxiety, through specific yoga poses and sequences. Guided
       by step-by-step instructions and beautiful photographs, 
       you will gently ease your way into inner calm and better 
       health with powerful yoga sequences. Whether you're having
       trouble sleeping, suffering from backaches, or just want 
       to unwind after a busy day, you will find balance 
       throughout your body, soul, and mind with Restorative Yoga
       for Life." - Back cover. 
650  0 Hatha yoga. 
650  0 Relaxation.