Description |
183, [4] pages : charts ; 26 cm |
Summary |
Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, and feel better and get back to a meaningful life. |
Subject |
Anxiety -- Prevention.
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Cognitive therapy.
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Depression, Mental -- Treatment.
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Post-traumatic stress disorder -- Treatment.
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Procrastination -- Prevention.
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Mental health.
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ISBN |
9781684035663 (pbk.) |
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168403566X |
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