| Description |
1 online resource (1 audio file (5hr., 42 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Rob Grgach. |
| Summary |
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Sports -- Physiological aspects.
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Exercise.
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Physical fitness.
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| Added Author |
Grgach, Rob.
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hoopla digital.
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| Added Title |
Eighty-twenty running |
| ISBN |
9781541420892 (sound recording : hoopla Audio Book) |
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1541420896 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11879370 |
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