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Author Boone, Matthew S., author.

Title Stop avoiding stuff : 25 microskills to face your fears and do it anyway / Matthew S. Boone, LCSW, Jennifer Gregg, PhD, and Lisa Coyne, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2033130~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  152.46 BOO    DUE 04-18-24
 Nichols Adult Nonfiction  152.46 BOO    DUE 04-18-24
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Description 176 pages ; 18 cm
Bibliography Includes bibliographical references (pages 172-176).
Summary "To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"-- Provided by publisher.
Subject Fear.
Avoidance (Psychology)
Acceptance and commitment therapy.
Self-realization.
Added Author Gregg, Jennifer, author.
Coyne, Lisa W., author.
ISBN 9781684036059 (trade paperback)
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