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Author Greenwood, David A., author.

Title Overcoming distractions : thriving with adult ADD/ADHD / David A. Greenwood.

Publication Info. New York : Sterling, 2016.
Bookmark link: https://library.naperville-lib.org:444/record=b1779473~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.8589 GRE    DUE 04-28-24
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Description xiii, 189 pages ; 21 cm
Note Includes index.
Contents You will finish this book -- The ritalin kid -- ADHD adults: who are we? -- A solid foundation -- Mind and body -- The science of getting nothing done -- Lose the distractions and get in the zone -- Routines and time management -- Making ADHD work for you -- A solid support system -- Find your way -- Lose the shame.
Subject Attention-deficit-disordered adults.
Attention-deficit hyperactivity disorder.
Distraction (Psychology)
Time management.
ISBN 9781454920762
1454920769
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