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Author Green, Wendy, 1958- author.

Title 50 things you can do today to boost your self-esteem / Wendy Green ; foreword by Cary L. Cooper.

Publication Info. Chichester, West Sussex [England] : Summersdale, 2013.
©2013
Location Call No. Status
 95th Street Adult Nonfiction  158.1 GRE    AVAILABLE
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Description 158 pages ; 20 cm
Bibliography Includes bibliographical references.
Summary In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: identify the causes of low self-esteem and learn how to manage them; find balance through aromatherapy and homeopathy; choose beneficial foods and supplements; find helpful organisations and products.
Subject Self-esteem.
Added Author Cooper, Cary L., author of foreword.
Added Title Fifty things you can do today to boost your self-esteem
ISBN 9781849534055
1849534055
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