LEADER 00000nim a22004455a 4500 
003    MWT 
005    20200929044934.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    200904s2020    xxunnn es      i  n eng d 
020    9781662123245 (sound recording : hoopla Audio Book) 
020    1662123248 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781662123245_180.jpeg 
028 42 MWT13412730 
037    13412730|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Green, Johanna Nicole. 
245 10 Sirtfood diet: the beginner's complete guide to burn fat 
       and lose weight fast with a 21-day meal|h[Hoopla 
       electronic resource] /|cJohanna Nicole Green. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 29 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Kenzy S. Taha. 
520    You Are About To Discover A New And Highly Effective 
       Approach To Weight Loss That's Taking Over The World That 
       Entails Leveraging The Fat Burning Capabilities Of Your 
       Little Known 'Skinny Gene' To Make Weight Loss A Breeze! 
       Have you recently heard about the "sirtfood diet" everyone
       is talking about and wondered what it is, and how it could
       be of benefit to you? Maybe you've unsuccessfully been 
       trying to lose weight for the longest time and hope this 
       is your salvation. Well, based on the science behind the 
       diet, the anecdotes and the studies conducted on the diet,
       it's more than clear that the diet is legitimate and valid,
       and as it turns out, you can indeed burn fat effectively 
       and sustainably by spending your evenings eating chocolate
       and red wine! Sounds good to be true? What is the sirtfood
       diet really? How does it work? What exactly do I have to 
       eat to lose weight with it? Does it come with any risks? 
       You will get answers to these and more questions, and even
       find out how you can implement the diet effortlessly, 
       without any guidance whatsoever. More precisely, this 
       audiobook will teach you: - Why you need to be dieting - 
       What sirtfoods are and what research says about them - The
       relationship between sirtfoods and the blue zone diet - 
       How sirtfoods help in fighting fat - How sirtfoods help in
       maintain muscle - How the sirtfoods work, according to 
       science - How to adopt sirtfoods through a comprehensive 
       diet plan - What to do after completing the sirtfood diet 
       - How the sirtfood diet is different from other diets - 
       The advantages and disadvantages to expect from this diet 
       - How to know whether the sirtfood diet is right for you -
       Frequently asked questions about the sirtfood diet - 
       Sirtfood recipes and a 21-day meal plan to get you started
       - And so much more! 
538    Mode of access: World Wide Web. 
650  4 Health & Fitness 
655  0 Audiobooks 
700 1  Taha, Kenzy S.. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13412730?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781662123245_180.jpeg