LEADER 00000cam  2200337Ii 4500 
003    OCoLC 
005    20190301122919.0 
008    181008s2019    xx            000 0 eng d 
015    20189066083|2can 
016    (AMICUS)000045305961 
020    1989025501 
020    9781989025505 
035    (OCoLC)1055683216 
040    YDX|beng|erda|cYDX|dBDX|dNLC|dOCLCO|dOCLCQ|dOCLCF|dIGA
       |dTVP|dOCLCO|dUtOrBLW 
082 04 613|223 
092    613|bEVE 
100 1  Everatt, Lynne,|d1961- 
245 10 5-minute recharge :|b31 proven strategies to refresh, 
       reset, and become the boss of your day /|cLynne Everatt 
       and Addie Greco-Sanchez. 
246 3  Five minute recharge 
264  1 [Place of publication not identified],|bPage Two Books,
       |c2019. 
300    210 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    "Take five minutes out of your day to experience the small
       win of a mental, physical and emotional recharge that 
       could change your life. Researchers have discovered the 
       formula for living a good life, so why is depression still
       the world's leading disability and anxiety the most common
       mental health disorder in North America? Most people don't
       know what will truly make them happy, and far too few make
       proven wellness practices a part of their lives. To cope 
       with all the stresses we encounter, we need to actively 
       care for ourselves, which includes heeding our ancient 
       programming that demands that we move our bodies, connect 
       face-to-face and get enough sleep. Science has proven that
       you have the power, through your habitual ways of thinking
       and behaving, to renovate the space inside your head, 
       making it brighter, more resilient, and a more enjoyable 
       place to hang out. The 5-Minute Recharge will teach you 31
       proven techniques for thriving at work and in life, 
       including: - the mental fitness technique that's better 
       than magic mushrooms - the best way to grow new brain 
       cells and ensure you continue to look good in your genes 
       as you age - the easily accessible trait that's associated
       with the high-performance personality - what George 
       Clooney can teach you about tapping into your inner wisdom
       - the Navy SEAL tactic you can use to trigger relaxation 
       even in tense situations Each of the 31 strategies is 
       backed by research and includes additional resources to 
       enrich your understanding of wellness and inspire you to 
       care for yourself in quick, fun, life-affirming ways. With
       your well-being in mind, authors and soul sisters Lynne 
       Everatt and Addie Greco-Sanchez designed these 31 hands-on
       tools for creating a greater sense of having enough time, 
       connecting with others, nourishing your body and mind, 
       feeding positivity, and taking time for reflection. And 
       that's worth getting charged up about."--|cProvided by 
       publisher. 
650  0 Self-care, Health. 
650  0 Well-being. 
650  0 Self-help techniques. 
700 1  Greco-Sanchez, Addie.