| Description |
1 online resource (1 audio file (5hr., 38 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jason R. Gray. |
| Summary |
Are You Ready To Finally Break Through Your Emotional Limits, and Feel Better So You Can Live Better? Do You Want To Do It Permanently, and Naturally, With No Medication? Therapists have a few secret weapons they turn to before they prescribe drugs - so you can heal your body, and emotions naturally, without the side effects. Before you can start the healing process, it's essential to ramp up your emotional IQ, so that you can master the emotions that you (and we all) have. The next step is to use a technique that allows you to deal with strong emotions. In this two-book bundle, you're going to get Emotional Intelligence, which will help you improve your relationships at work, at home, with your family, and even your love life! It will allow you to become more self-aware. With Cognitive Behavioral Therapy, you will learn this powerful tool for regaining control of your mind, and your emotions. Inside the two-book bundle, you'll find: How You Can Master Your Emotions and Have Better Relationships Types of Problems CBT Can Solve, such as: Anxiety, and How to Solve Them! Full Access to the CBT Method, Including: Cognitive, and Behavior Tools, As Well As Exercises You Can Use Right Now! ·Organized Sections So You Can Unlock CBT, and Help With Your: Panic, Depression, ADHD, OCD, GAD, Bulimia/Anorexia, Anxiety, Phobias, and Bad Habits |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Gray, Jason R..
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hoopla digital.
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| ISBN |
9781664978492 (sound recording : hoopla Audio Book) |
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1664978496 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13802511 |
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