Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 16 of 61
Results Page:  Previous Next
Author Goulding, Ellie, author.

Title Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

Publication Info. [London] : Harper Horizon, [2023]
©2022
Bookmark link: https://library.naperville-lib.org:444/record=b3012418~S1
Location Call No. Status
 95th Street Adult Nonfiction  613 GOU    AVAILABLE
 Naper Blvd. Adult Nonfiction  613 GOU    DUE 05-04-24
 Nichols Adult Nonfiction  613 GOU    AVAILABLE
QR Code
Description xiv, 255 pages : color illustrations ; 24 cm
Note "First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso.
Includes index.
Contents Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes.
Summary Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.
Subject Goulding, Ellie.
Women -- Health and hygiene.
Health.
Nutrition.
Self-care, Health.
Mindfulness (Psychology)
Well-being.
Exercise.
Genre Self-help publications.
Cookbooks.
Added Title Mindful approach to exercise & nutrition
ISBN 9780785291725 (hardcover)
0785291725 (hardcover)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.