| Description |
1 online resource (1 audio file (2hr., 26 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Mike Athey. |
| Summary |
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading... Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! There are techniques that you can learn to improve your mental health both in the present moment and long-term. Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder will benefit greatly from reading this book. This powerful guide will provide you with many exercises and techniques for re-training your brain to leave negative thought patterns behind for good. In this book, you'll discover: - The ONE thing fueling your anxiety and depression to get rid of immediately - The "tricks" your mind plays that distorts your reality and holds you back - How to improve the likelihood that you will respond in a positive manner in the future - How to avoid cognitive distortions, generalizations, and "black and white" ways of thinking - A little known technique for facing your fears and anxieties head-on - How to boost your self-esteem naturally to look at your life from a positive perspective - Proven, powerful, and practical strategies for overcoming obstacles to avoid a relapse into poor mental health - How to set and achieve your own goals for better long-term mental health And much more! Some people never get started due to the fear of getting overwhelmed, but our book is all about cognitive behavioral therapy made simple and easy, taking you from the basics and beyond. So if you'd like to take back control of your life and be free of depression and anxiety for good, then get yourself a copy of this book today! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Depression, Mental -- Treatment -- Handbooks, manuals, etc.
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Cognitive therapy.
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Self-esteem.
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| Added Author |
Goleman, Seth, author.
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hoopla digital.
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| ISBN |
9781982791919 (sound recording : hoopla Audio Book) |
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1982791918 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12704630 |
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