| Description |
1 online resource (1 audio file (21 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Joseph Goldstein, Sharon Salzberg. |
| Summary |
"Just watch the breath." It sounds so simple, but as any seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer ... and start experiencing their benefits today. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Goldstein, Joseph.
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Salzberg, Sharon.
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hoopla digital.
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| ISBN |
9781604075984 (sound recording : hoopla Audio Book) |
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1604075988 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12896827 |
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