| Description |
1 online resource (1 audio file (46 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcus Mulenga, Elizabeth Cruz. |
| Summary |
Stress Management: The Ultimate Guide on How to Calm Your Mind and Eliminate Your Stress, Understand How Stress Works and Learn Proven Methods on How to Banish Stress From Your Life It seems like you hear it all the time from nearly everyone you know - "I'm SO stressed out!" Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Like literally, sick. And the statistics are staggering. One in every eight Americans ages 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly. This audiobook will teach you to understand the factors that contribute to your stress and anxiety so you can learn how to combat them. You will learn different techniques on how to beat your stress and relax more. This audiobook will cover the following topics: - Why Are We So Stressed Out? - Blocking Behaviors That Keep Your Stress Alive - Stress or Anxiety? - Dealing With Panic Attacks - Calm Yourself With Visualization - Using Music to Beat Stress - Self-Hypnosis for Stress - Stress Management - Stress Busters - Taking a Break - Relaxing at Work Stress is a 'normal' function of everyday life. Only when it appears to take over our lives does it then become a problem. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Mulenga, Marcus.
|
|
Cruz, Elizabeth.
|
|
hoopla digital.
|
| ISBN |
9781662218385 (sound recording : hoopla Audio Book) |
|
1662218389 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14592390 |
|
More Resources
