Description |
1 online resource (7 video files (approximately 68 min.)) : sd., col. |
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digital rda |
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video file rda |
Contents |
Episode 1 Heating Up Episode 2 Ignite The Body Episode 3 Simmer Down Episode 4 Triangle Pose Episode 5 Twisting Lunge Episode 6 Chaturanga Episode 7 Float Forward. |
Access |
Digital content provided by hoopla. |
Performer |
Instructor, Matt Giordano. |
Summary |
Get your sweat on with Matt Giordano! Matt guides you through progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full hot yoga class. |
Audience |
Not rated. |
System Details |
Mode of access: World Wide Web. |
Subject |
Hatha yoga.
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Added Author |
Giordano, Matt, instructor.
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|
hoopla digital.
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Music No. |
MWT11294478 |
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