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Author Gillman, Claire, author.

Title Five-minute mindfulness : parenting : essays and exercises for parenting from the heart [Hoopla electronic resource] / Claire Gillman.

Publication Info. [United States] : Fair Winds Press, 2017.
Made available through hoopla
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Description 1 online resource
text file rda
Access Digital content provided by hoopla.
Summary Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplace experiences and activities, making them more enjoyable, fulfilling, and relaxing. Too often we focus on simply getting through the day, and in doing so fail to truly connect with the precious thing in everyone's life: family. 5-Minute Mindfulness: Parenting explores the ways in which the time we spend with our children can be calmer and more fulfilling. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend together is rewarding for you, your partner, and your children. These books work in harmony with the fast pace of modern life.
System Details Mode of access: World Wide Web.
Subject Parenting.
Parent and child.
Electronic books.
Added Author hoopla digital.
Added Title Five minute mindfulness
5 minute mindfulness
ISBN 9781631593383 (electronic bk.)
1631593382 (electronic bk.)
Music No. MWT11800821
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