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Author Gillihan, Seth, 1975- author.

Title Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry/ Seth J. Gillihan.

Publication Info. Emeryville, CA : Althea Press , [2018]
Bookmark link: https://library.naperville-lib.org:444/record=b1858807~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.8914 GIL    AVAILABLE
 Naper Blvd. Adult Nonfiction  616.8914 GIL    AVAILABLE
 Nichols Adult Nonfiction  616.8914 GIL    AVAILABLE
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Description xiv, 215 pages ; 23 cm
Note Includes bibliographical references (pages 196-210) and index.
Contents Foreword -- Introduction -- Your CBT Starter Guide -- Goal Setting -- Activate Behavior -- Identify and Break Negative Thought Patterns -- Identify and Change Your Core Beliefs -- Maintain Mindfulness - Stay on Task: Push Through Procrastination -- Work Through Worry, Fear, and Anxiety -- Keep Calm: Manage Excessive Anger -- Be Kind to Yourself -- Keeping It Going -- Resources -- References -- Index.
Subject Cognitive therapy.
Behavior therapy.
ISBN 9781939754851 pbk.
1939754852 pbk.
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