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Author Giblin, Karen L.

Title Eat to defeat menopause : the essential nutrition guide for a healthy midlife--with more than 130 recipes / Karen Giblin & Mache Seibel.

Edition First Da Capo Press edition.
Publication Info. Cambridge, MA : Da Capo Lifelong Books, 2011.
Bookmark link: https://library.naperville-lib.org:444/record=b1498816~S1
Location Call No. Status
 95th Street Adult Nonfiction  618.1750654 GIB    AVAILABLE
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Description xviii, 237 pages : color illustrations ; 24 cm
Summary "Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more"--Provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Menopause -- Diet therapy -- Recipes.
Added Author Seibel, Machelle M.
ISBN 9780738215099 (pbk.)
0738215090 (pbk.)
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