| Description |
1 online resource (1 audio file (1hr., 43 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Matyas J.. |
| Summary |
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition. You will learn: - The causes of high cholesterol - How to change your lifestyle to lower cholesterol - Foods to Avoid - Beneficial supplements to consider - Home remedies to reduce cholesterol You will also discover: - A cholesterol-lowering diet plan - the Mediterranean Diet - 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Download your copy of Lowering Cholesterol now! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Living |
|
Health & Fitness |
| Genre |
Audiobooks
|
| Added Author |
J., Matyas.
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|
hoopla digital.
|
| ISBN |
9781982789381 (sound recording : hoopla Audio Book) |
|
1982789387 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12688533 |
|
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