| Description |
1 online resource (1 audio file (3hr., 25 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Joy Gerken. |
| Summary |
Are you considering adopting the paleo diet to reset your body to be as healthy as that of our ancestors who were lean, agile and healthy - not plagued by the diseases we struggle with these days? If you've answered YES, keep reading... You Are about to Discover How to Optimize Your Health in Ways You've Never Thought You Would By Adopting The Paleo Diet The Right Way! The paleo diet is probably one of the most effective, holistic approaches to weight loss and improving health. And given that it is more of a lifestyle than a diet, this means that the effects are permanent, which essentially means you can forget about struggling with some of the problems you always have! Perhaps you are here seeking answers to all the questions going through your mind.... How exactly does the paleo diet help with weight loss and optimizing health? Is there any scientific backing to the claims? How do you get started with the paleo diet the right way? How do you turn the foods to eat to delicious recipes? If you have these and other related questions, this audiobook is for you. You will learn: - The basics of the paleo diet, including what it is, how it works, how it came about and more - Why you should adopt the paleo diet - What you should eat and what you should avoid - Mouthwatering paleo friendly recipes for breakfast, lunch, dinner and more, complete with nutritional information - How to create your own paleo diet grocery list - And much more Yes, even if you already know a little about the paleo diet, the recipes in this audiobook will prove worth your while! Click Buy Now to start listening! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Gerken, Joy.
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hoopla digital.
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| ISBN |
9781662189623 (sound recording : hoopla Audio Book) |
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1662189621 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14230423 |
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