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Author Brown, Richard P.

Title The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions / Richard Brown, Patricia Gerbarg.

Publication Info. Boston, Mass. : Trumpeter, [2012]
©2012
Bookmark link: https://library.naperville-lib.org:444/record=b1570803~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.192 BRO    AVAILABLE
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Description 168 pages ; 23 cm + 1 sound disc (4 3/4 in.)
Bibliography Includes bibliographical references (pages 153-162) and index.
Contents The Sweetest Spot -- Coherent Breathing and the Body Scan -- 2.Why Cats Purr -- Resistance Breathing -- 3.A Balancing Act -- Breath Moving, the Total Breath, the Complete Practice -- 4.The Winds of Change -- Breath Practices for Stress, Insomnia, Anxiety, Phobias, Burnout, Depression, Trauma, and Mass Disasters -- 5.Good Vibrations -- "Ha" Breath, Breath Counts, the Total Practice, Vibration Breathing with Om and Song, Kong, Tong, Dong -- 6.The True Self -- Breathing Practices to Enhance Relationships, Love, and Bonding; Heal Trauma; and Promote Connectedness -- 7.Peak Performance -- Use Your Breath to Change Your Life -- 8.Conclusion and Review of Breathing Practices.
Subject Breathing exercises -- Therapeutic use.
Mind and body.
Health.
Added Author Gerbarg, Patricia L.
ISBN 9781590309025 (pbk.)
1590309022 (pbk.)
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