LEADER 00000pam  2200313 i 4500 
003    DLC 
005    20220901152319.0 
008    210910s2022    waua     bf   001 0 eng   
010      2021039974 
020    9781680515442|q(paperback) 
040    DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
082 00 796.51|223 
092    796.51|bGER 
100 1  Gerber, Katie,|eauthor. 
245 10 Adventure ready :|ba hiker's guide to planning, training &
       resiliency /|cKatie Gerber & Heather Anderson. 
250    First edition. 
264  1 Seattle, WA :|bMountaineers Books,|c2022. 
300    205 pages :|bcolor illustrations ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 201-202) and 
       index. 
505 00 |tIntroduction: Time to get adventure ready! --|tHow to 
       use this book --|tChapter 1 --|tPlanning your backpacking 
       trip: an overview --|tDefining trip parameters --
       |tResearching likely conditions --|tCreating your 
       itinerary --|tSelecting your gear --|tPlanning your food 
       resupply strategy --|tSafety in the backcountry --
       |tPreparing yourself physically and mentally --|tThe final
       check --|tChapter 2 --|tGear selection --|tRoute 
       conditions --|tWeather --|tResupply and water access 
       frequency --|tEvaluating, choosing, and testing gear --
       |tPrimary gear --|tTips for lightweight backcountry travel
       --|tChapter 3 --|tBackpacking safety --|tWeather-related 
       risks --|tSnow and water --|tPhysical preparedness and 
       injury --|tHuman interactions --|tAnimal interactions --
       |tRisk factors associated with solo backcountry travel --
       |tChapter 4 --|tNavigation & route preparedness --
       |tNavigational tools --|tThe beta packet --|tChapter 5 --
       |tCreating a resilient body --|tHow resilient health 
       impacts your backpacking trip --|tOptimizing your gut 
       health --|tPrioritizing sleep --|tMinimizing stress --
       |tSpending more time outside --|tSupplements and herbs --
       |tChapter 6 --|tPerformance nutrition & backcountry meal 
       planning --|tPre-hike nutrition --|tOn-trail nutrition --
       |tChapter 7 --|tPhysical preparation --|tFeatures of a 
       well-rounded training program --|tBuilding and maintaining
       your training plan --|tChapter 8 --|tMental & emotional 
       preparation --|tStrong mind, strong body --|tTechniques to
       prepare mentally --|tChapter 9 --|tReintegration --
       |tCommon mental challenges of reintegration --|tCommon 
       physical challenges of reintegration --|tStrategies for 
       reintegration --|tWorksheets & checklists. 
520    "A how-to guide for long-distance backpacking written by 
       two experts in the field. Includes planning related to 
       gear, food, clothing, and physical and mental training, as
       well as adapting to life after completing a months-long 
       expedition. Illustrated with color photos"--|cProvided by 
       publisher. 
650  0 Hiking|vHandbooks, manuals, etc. 
700 1  Anderson, Heather|c(Long-distance runner),|eauthor.