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Author Gebka, Robert, author.

Title Managing depression with mindfulness for dummies / by Robert Gebka.

Publication Info. Chichester : John Wiley, 2016.
Bookmark link: https://library.naperville-lib.org:444/record=b1646655~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.8527 GEB    AVAILABLE
 Naper Blvd. Adult Nonfiction  616.8527 GEB    AVAILABLE
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Description x, 194 pages : illustrations ; 22 cm
Bibliography Includes bibliographical references and index.
Summary Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.
Subject Depression, Mental -- Treatment.
Cognitive therapy.
ISBN 9781119029557 (paperback)
1119029554 (paperback)
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