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Author Richey, Cliff, 1946- author.

Title Your playbook for beating depression : essential strategies for managing and living with depression / Cliff Richey and Mary E. Garrison, LCSW, ACSW, Associate Professor of Social Work.

Publication Info. New York, NY : New Chapter Press, [2017]
Bookmark link: https://library.naperville-lib.org:444/record=b1795915~S1
Location Call No. Status
 Nichols Adult Nonfiction  616.8527 RIC    AVAILABLE
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Description xxix, 163 pages ; 22 cm
Bibliography Includes bibliographical references (pages 153-163).
Summary Millions of people live with depression every day and it can have a devastating impact on one’s life—but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary’s clinical expertise and Cliff’s lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression.
Subject Depression, Mental -- Popular works.
Self-care, Health.
Added Author Garrison, Mary E., author.
ISBN 9781937559687 pbk.
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