| Description |
1 online resource (1 audio file (4hr., 18 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Series |
Practical Guides ; |
|
Garratt, Gill.
Practical Guides. Spoken word ;
|
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Deirdra Whelan. |
| Summary |
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioral Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
Whelan, Deirdra, Narrator
|
|
hoopla digital.
|
| ISBN |
9781528871334 (sound recording : hoopla Audio Book) |
|
1528871332 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12366543 |
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