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Author Gans, Keri.

Title The small change diet : 10 steps to a thinner, healthier you / Keri Gans.

Edition First Gallery Books trade paperback edition.
Publication Info. New York : Gallery Books, 2011.
Bookmark link: https://library.naperville-lib.org:444/record=b1485240~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.25 GAN    AVAILABLE
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Description 214 pages ; 23 cm
Contents Small change 1 : create a healthy eating schedule -- -- Small change 2 : brighten your plate, naturally -- Small change 3 : think before you drink (sip, guzzle, or chug) -- Small change 4 : give your carbs a makeover -- Small change 5 : go easy on the "extras" and make savory swaps for old standbys -- Small change 6 : skinny your meat -- Small change 7 : eat the right kinds (and amounts) of fat -- Small change 8 : tame your sweet tooth and your saltshaker -- Small change 9 : share food and good times with advance planning--and without guilt -- Small change 10 : get moving -- Conclusion : weight loss for life.
Note "No deprivation, no struggles!"--Cover.
Summary No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good!
Subject Reducing diets.
Added Title 10 steps to a thinner, healthier you
Ten steps to a thinner, healthier you
ISBN 9781451608885 (pbk.)
1451608888 (pbk.)
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SRP 2011
SRP 2011 X
October 14 2011
SRP 2011 REVIEW: This diet contains very sensible, common sense changes that anyone can do to change their lifestyle and eat a healthier diet.
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