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Author Gaines, Harry H.

Title Fitness beyond 50 : turn back the clock / Harry H. Gaines.

Publication Info. Minneapolis, MN : Langdon Street Press, [2012]
Distributed by Itasca Books.
©2012
Location Call No. Status
 Nichols Adult Nonfiction  613.70446 GAI    DUE 10-22-20
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Description x, 289 pages : illustrations ; 23 cm
Note Includes index.
Contents Introduction -- Let's get started -- Life's full of choices -- Getting going and keeping going -- Exercise and the brain -- Aerobics : keys to a healthy heart -- Strength training -- Core exercises and other goodies -- Support groups and connections -- Overcoming limitations -- Healthy eating -- The next level -- Epilogue: the future belongs to the fit.
Subject Older people -- Health and hygiene.
Physical fitness for older people.
Exercise for older people.
Added Title Fitness beyond fifty.
ISBN 9781936782864 (pbk.)
1936782863 (pbk.)
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