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Author Schwartz, Jeffrey, 1951-

Title You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life / Jeffrey SM. Schwartz and Rebecca Gladding.

Publication Info. New York : Avery, [2011]
©2011
Bookmark link: https://library.naperville-lib.org:444/record=b1495620~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 SCH    AVAILABLE
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Description xx, 362 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (page 351) and index.
Contents Pt. 1. A sense of self. You are not your brain ; Using your mind to change your brain ; Why habits are so hard to break ; Why these sensations feel so real ; A new sense of self -- pt. 2. The skills. Ignoring, minimizing, and neglecting ; Moving forward with the four steps ; You can't change what you can't see ; Changing your relationship to deceptive brain messages with step 2 ; Reframing your thinking errors ; The power is in th focus ; Progressive mindfulness and step 4 -- pt. 3. Applying the four steps to your life. What is going on here? Is this a true emotion or an emotional sensation? ; Using the four steps to help you move forward in your life ; Putting it all together.
Subject Behavior modification.
Habit breaking.
Brain.
Change (Psychology)
Added Author Gladding, Rebecca.
ISBN 9781583334263 (hbk.)
1583334262 (hbk.)
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