LEADER 00000cam  2200361 a 4500 
001    ocn666239891 
003    OCoLC 
005    20141231183334.0 
008    110217t20112011nyua     b    001 0 eng   
010    2011006684 
020    9781583334263 (hbk.) 
020    1583334262 (hbk.) 
035    (OCoLC)666239891 
040    DLC|cDLC|dIG#|dBTCTA|dYDXCP|dJP3|dUtOrBLW|erda 
082 00 158.1|222 
092    158.1|bSCH 
100 1  Schwartz, Jeffrey,|d1951- 
245 10 You are not your brain :|bthe 4-step solution for changing
       bad habits, ending unhealthy thinking, and taking control 
       of your life /|cJeffrey SM. Schwartz and Rebecca Gladding.
264  1 New York :|bAvery,|c[2011] 
264  4 |c©2011 
300    xx, 362 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (page 351) and index. 
505 0  Pt. 1. A sense of self. You are not your brain ; Using 
       your mind to change your brain ; Why habits are so hard to
       break ; Why these sensations feel so real ; A new sense of
       self -- pt. 2. The skills. Ignoring, minimizing, and 
       neglecting ; Moving forward with the four steps ; You 
       can't change what you can't see ; Changing your 
       relationship to deceptive brain messages with step 2 ; 
       Reframing your thinking errors ; The power is in th focus 
       ; Progressive mindfulness and step 4 -- pt. 3. Applying 
       the four steps to your life. What is going on here? Is 
       this a true emotion or an emotional sensation? ; Using the
       four steps to help you move forward in your life ; Putting
       it all together. 
650  0 Behavior modification. 
650  0 Habit breaking. 
650  0 Brain. 
650  0 Change (Psychology) 
700 1  Gladding, Rebecca.