Description |
xx, 362 pages : illustrations ; 24 cm |
Bibliography |
Includes bibliographical references (page 351) and index. |
Contents |
Pt. 1. A sense of self. You are not your brain ; Using your mind to change your brain ; Why habits are so hard to break ; Why these sensations feel so real ; A new sense of self -- pt. 2. The skills. Ignoring, minimizing, and neglecting ; Moving forward with the four steps ; You can't change what you can't see ; Changing your relationship to deceptive brain messages with step 2 ; Reframing your thinking errors ; The power is in th focus ; Progressive mindfulness and step 4 -- pt. 3. Applying the four steps to your life. What is going on here? Is this a true emotion or an emotional sensation? ; Using the four steps to help you move forward in your life ; Putting it all together. |
Subject |
Behavior modification.
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Habit breaking.
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Brain.
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Change (Psychology)
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Added Author |
Gladding, Rebecca.
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ISBN |
9781583334263 (hbk.) |
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1583334262 (hbk.) |
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