| Description |
1 online resource (1 audio file (1hr., 15 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Sue Fuller. |
| Summary |
The Gentle Daily Yoga sessions are not physically demanding and are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience.The sessions feature simple and effective yoga postures taught using clear, easy-to-follow instruction combined with soothing background music. The postures are performed in sitting and laying positions and will gently mobilise and release tension from the body without placing stress on any joints. Each session concludes with a short guided relaxation section to leave you feeling both refreshed and calm. The sessions are devised and instructed by yoga expert Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
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| Added Author |
Fuller, Sue.
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|
hoopla digital.
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| ISBN |
9781907583155 (sound recording : hoopla Audio Book) |
|
1907583157 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11187796 |
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