| Description |
1 online resource (1 audio file (1hr., 15 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Series |
Improvers Yoga ; |
|
Fuller, Sue.
Improvers Yoga. Spoken word ;
|
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Sue Fuller. |
| Summary |
Improvers Daily Yoga consists of five different 15 minute yoga sessions devised to be used one a day in rotation. The practical and effective sessions use a wide variety of postures and techniques ideal for those with more yoga experience and will provide the many benefits a regular practice offers without taking up too much time. Improvers Daily Yoga is made up of five different practical 15 minute sessions that use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation. In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track. All five sessions conclude with a relaxation section. The sessions are devised and instructed by leading yoga teacher Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a yoga writer and training course author who has taught yoga around the world since 1995. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
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| Added Author |
Fuller, Sue.
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|
hoopla digital.
|
| ISBN |
9781907583551 (sound recording : hoopla Audio Book) |
|
1907583556 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11187829 |
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