| Description |
1 online resource (1 audio file (60 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Sue Fuller. |
| Summary |
Detox Yoga is a 60 minute class that uses expert tuition to instruct 22 carefully selected yoga postures and yoga breathing techniques suitable for those with some previous yoga experience. The class will help to remove toxins from the body by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient.The clear, easy-to-follow instruction is combined with subtle and relaxing background music to form a practical and effective yoga class that will encourage a healthier body and a clearer mind. The class is ideal to use in conjunction with any detox eating plan to increase and enhance the effects of that plan. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
|
| Added Author |
Fuller, Sue.
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|
hoopla digital.
|
| ISBN |
9781907583391 (sound recording : hoopla Audio Book) |
|
1907583394 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11187795 |
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