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Author Fuller, Sue.

Title 2 in 1 yoga for weight loss: instructional yoga class CD [Hoopla electronic resource] / [Sue Fuller].

Edition Unabridged.
Imprint [United States] : Yoga 2 Hear : Made available through hoopla, 2009.
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Description 1 online resource (1 audio file (50 min.)) : digital.
Access Digital content provided by hoopla.
Cast Read by Sue Fuller.
Summary 2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to snack.As the name suggests, both of the 2 in 1 Yoga for Weight Loss sessions can be used together to provide a 50 minute class, or if time is short , just the second session can be used to provide a 30 minute class. Session 1 contains a number of highly effective held postures whilst session 2 links these postures together to form a flowing yoga vinyasa sequence which is then followed by a short guided relaxation. The carefully selected postures used in 2 in 1 Yoga for Weight Loss will stimulate the digestive system and increase the levels of oxygen within the body. This has the effect of raising the metabolic rate allowing the body to burn body fat faster. The postures also strengthen and tone all the major muscle groups and will reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks. The clear, easy-to-follow session instructions are combined with two different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts. The sessions are devised and instructed by Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. 2 in 1 Yoga for Weight Loss is accompanied by a free PDF guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the sessions. Download your free copy from wellbeingworldonline.
System Details Mode of access: World Wide Web.
Subject Hatha yoga. -- Sound recordings.
Reducing exercises. -- Sound recordings.
Added Author Fuller, Sue.
hoopla digital.
Added Title Two in one yoga for weight loss
ISBN 9781907583384 (sound recording : hoopla Audio Book)
1907583386 (sound recording : hoopla Audio Book)
Music No. MWT11187793
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