| Description |
1 online resource (1 audio file (60 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Series |
Gentle Yoga ; |
|
Fuller, Sue.
Gentle Yoga. Spoken word ;
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| Access |
Digital content provided by hoopla. |
| Cast |
Read by Sue Fuller. |
| Summary |
Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints. These Gentle Yoga sessions are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. The sessions feature simple and effective yoga postures that are performed in sitting and laying positions. Each posture is guided using clear, easy-to-follow instruction combined with soothing background music. The Gentle Yoga sessions are devised and instructed by yoga expert Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Each session concludes with a short guided relaxation section to leave you feeling refreshed and calm. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Yoga.
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| Added Author |
Fuller, Sue.
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|
hoopla digital.
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| ISBN |
9781907583674 (sound recording : hoopla Audio Book) |
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190758367X (sound recording : hoopla Audio Book) |
| Music No. |
MWT11187806 |
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