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Author Fuller, Nick, author.

Title Interval weight loss for life / Nick Fuller.

Publication Info. [North Sydney, N.S.W.] : Penguin Life, 2018.
Location Call No. Status
 95th Street Adult Nonfiction  613.25 FUL    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.25 FUL    AVAILABLE
 Nichols Adult Nonfiction  613.25 FUL    AVAILABLE
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Description xi, 273 pages ; 24 cm
Note Includes index.
Summary In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.
Subject Reducing diets -- Recipes.
Body weight.
Weight loss.
Reducing diets.
Genre Cookbooks.
ISBN 9780143791072 (paperback)
0143791079 (paperback)
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