| Description |
1 online resource (1 audio file (7hr., 12 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Donna Jay Fulks. |
| Summary |
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Reducing diets.
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Ketogenic diet.
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Low-carbohydrate diet.
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Menopause -- Popular works.
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Middle-aged women -- Health and hygiene -- Popular works.
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Weight loss.
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| Added Author |
Fulks, Donna Jay.
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hoopla digital.
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| ISBN |
9780358578437 (sound recording : hoopla Audio Book) |
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0358578434 (sound recording : hoopla Audio Book) |
| Music No. |
MWT15430820 |
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