Description |
1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in. |
Series |
Prevention fitness systems.
|
System Details |
DVD, widescreen presentation; Dolby Digital stereo., NTSC. |
Performer |
Instructor, Chris Freytag. |
Note |
Originally released in 2009. |
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"Recommended equipment: standard yoga mat and weights." |
Summary |
Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two 15-minute routines can be combined for a super effective total body workout or can be done separately. Bonus: a 15-minute Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously. |
Subject |
Exercise for women -- Videodiscs.
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Muscle strength -- Videodiscs.
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Arm exercises -- Videodiscs.
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Buttocks exercises -- Videodiscs.
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Abdominal exercises -- Videodiscs.
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DVDs.
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Genre |
Instructional films.
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Added Author |
Shelton, Linda, 1950-
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Freytag, Chris.
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Rodale (Firm)
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Showdown Pictures.
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Gaiam Americas, Inc.
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Added Title |
Strength |
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Two-week turnaround. Strength |
ISBN |
9780766246799 |
Standard No. |
018713547699 |
Music No. |
05-54769 Gaiam Americas |
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