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Author Freer, Chrissy.

Title Supergrains : cook your way to great health / Chrissy Freer. [Boundless electronic resource]

Publication Info. Appetite by Random House, 2013.
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Description 1 online resource
text file rda
Summary Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you'll be cooking meals that are high in health benefits and low in calorie count. Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? -- Supergrains All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you'll be cooking healthy, delicious meals that your whole family will love.
System Details Requires Boundless App.
Subject Cooking (Cereals)
Cooking (Cereals)
Genre Electronic books.
Cookbooks.
Cookbooks.
Added Author Boundless (Digital media service)
ISBN 9780449015728 : $59.85
0449015726 : $59.85
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