| Description |
1 online resource (1 volume) |
| Bibliography |
Includes bibliographical references. |
| Summary |
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful. You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred. |
| Subject |
Calmness -- Popular works.
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Anxiety -- Popular works.
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Worry -- Popular works.
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Stress management -- Popular works.
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Calme (Psychologie) -- Ouvrages de vulgarisation. |
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Inquiétude -- Ouvrages de vulgarisation. |
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Gestion du stress -- Ouvrages de vulgarisation. |
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Anxiety |
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Calmness |
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Stress management |
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Worry |
| Genre |
Popular works
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| Added Author |
Freeman, Jason (Jason Ryan)
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| Other Form: |
Print version: Freeman, Daniel, 1971- How to keep calm and carry on. Harlow, England : Pearson, 2013 9780273777755 (OCoLC)826658791 |
| ISBN |
9780273778523 |
|
0273778528 |
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0273777750 |
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9780273777755 |
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9780273778530 |
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0273778536 |
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