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Author Rockman, Patricia, author.

Title The Mindful teen workbook / Patricia Rockman, Allison McLay, M. Lee Freedman.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b3012425~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.13 ROC    AVAILABLE
 Naper Blvd. Adult Nonfiction  158.13 ROC    AVAILABLE
 Nichols Adult Nonfiction  158.13 ROC    AVAILABLE
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Description vi, 132 pages : illustrations ; 26 cm
Note Ages 13-19 Instant Help Books
Bibliography Includes bibliographical references.
Summary "Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships-online or IRL"-- Provided by publisher.
Audience Ages 13-19 Instant Help Books
Subject Mindfulness (Psychology) -- Juvenile literature.
Stress (Psychology) -- Juvenile literature.
Self-management (Psychology) -- Juvenile literature.
Added Author McLay, Allison, author.
Freedman, M. Lee, author.
ISBN 9781684039432 (trade paperback)
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